Can dehydration cause back pain during festive fasting? Doctors reveal link and how to prevent it

Dehydration that occurs during festive fasting can result in back pain due to muscle dysfunction, lack of energy and stamina. As people tend to drink less water in comparison to usual, especially when they have changed eating habits, spend long time in prayer, at work or during festival events, they may start losing water and minerals, which would lead to cramps and discomfort, including in the back muscles.

Muscle tension and discomfort in the spine

Dr Gaurav Batra, Principal consultant- Neurosurgery, Yashoda Medicity, Indirapuram, says, "Changes in the eating routine related to fasting might lead to deficiency of nutrients required by the muscles. Prolonged sitting, standing, sleeping in an uncomfortable position, or increased activity level during the festive season might cause muscle tension and discomfort in the spine area. People who suffer from back pain usually feel a worsening of their symptoms when they become dehydrated or exhausted."

"However, there are other causes of back pain that could be considered. Muscle strain, problems with discs, and some other spinal diseases could be the reasons for discomfort in this area. Enough hydration and proper nutrition as well as moderate physical activity, could help to avoid the possible discomfort," says Dr Batra.

Key points that should be kept in mind

Remaining hydrated through Navratri fasting is essential, especially for those who suffer from back pain while fasting. The lack of hydration may make one feel tired, experience cramps, or get weak, and it can worsen back pain. But it should not always be assumed that dehydration is the reason for back pain.

Dr Vinit Banga, Director- Neurology, Fortis Hospital, Faridabad, lists prevention tips to keep in mind. He says, "Drink water consistently during the hours when you are not fasting. Incorporate water-containing fruits, vegetables, and foods in your meal as per your method of fasting and medical requirements. Also, avoid excessive consumption of caffeinated drinks if it causes dehydration and disrupts sleep cycle. Stretching exercises, proper posture, resting from continuous sitting or standing, and preventing oneself from lifting anything heavy suddenly can also reduce the risk of musculoskeletal strain."

When to see a doctor?

Dr Banga says, "Visit a doctor if you are experiencing pain in your back that is not improving, worsening, recurring, or causing any difficulty with your daily activities. A visit to the doctor becomes urgent if you have pain in the back, fever, bloody urine, pain in the abdomen, new weakness in your legs, numbness near your groin, or inability to control your bowel or bladder."

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)