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10 home remedies for sore throat and cough, from honey and ginger tea to tulsi kadha

Taking the stairs can say a fair bit about how your knees are doing. Unlike walking on flat ground, climbing puts more load on the knee joint and makes the surrounding muscles work harder. If it hurts, that could point to weak muscles or a joint problem that is already there. A stair climb can’t diagnose arthritis, but the way your knees respond can help you decide when it’s time to see a doctor.What your knees may be telling youPain at the front of the knee while climbing stairs may be patellofemoral pain. It can come from weak thigh muscles or from irritation around the kneecap.Dr Gurdeep Avinash Ratra, Consultant, Orthopaedics and Joint Replacement, Manipal Hospital Gurugram, points out, "Pain which gets worse with activity can also be linked to osteoarthritis, a condition in which the protective cartilage in the joint slowly deteriorates, and that swelling together with lasting morning stiffness may point to an inflammatory disease such as rheumatoid arthritis."The pattern of discomfort can offer further clues:<ol><li data-list-item-id="eeefe551bbcffb9526e61366db3d9e468">Pain when going up: This could be a sign that one is having trouble coping with the increased load on the knee.</li><li data-list-item-id="e802de4bfbc2ae87da4e37cf5bdd6053e">Pain when walking down the stairs may be related to issues involving the kneecap.</li><li data-list-item-id="e083352723d1021650d76524ecd6a3f27">Difficulty in moving the knee after having been seated for a long time may be a sign of a joint problem.</li><li data-list-item-id="ebfcaa57e1453df50abf248db76afad02">Swelling around the knee may result from inflammation and trouble in bending the knee could be a sign of stiffness or damage in the joint.</li></ol><a href="https://english.zeenews.com/lifestyle/article-slowing-down-the-mind-4-gentle-yoga-asanas-to-overcoming-modern-sleep-struggles-3160382">ALSO READ | Slowing down the mind: 4 gentle Yoga asanas to overcome modern sleep struggles</a>When knee pain needs medical attentionYou can help keep your joints functioning well by maintaining a healthy weight, strengthening the quadriceps and other supporting muscles, remaining physically active and selecting suitable low-impact exercises. Treatment will depend on the specific condition and may involve physiotherapy, medication and changes to your lifestyle.Dr Ratra says that, “In cases of advanced knee osteoarthritis, when pain and stiffness continue even after non-surgical treatment and have a major impact on daily activities, total knee replacement (TKR) might be considered. This operation consists of substituting the damaged parts of the joint with artificial ones in order to alleviate pain and enhance mobility”.<a href="https://english.zeenews.com/lifestyle/article-exam-stress-or-ocd-experts-reveal-how-to-spot-the-hidden-mental-health-signs-in-students-3160563">ALSO READ | Exam stress or OCD? Experts reveal how to spot the hidden mental health signs in students</a>How to help protect your knees?The stairs test isn't a medical diagnosis. There are many different causes of knee pain and a proper assessment must be done in order to determine the problem.If the pain persists, was worsening or is interfering with daily life, seek the advice of the orthopedic specialist. Your doctor will check your knee and, if necessary, may order an X-ray or other tests.Dr Vivek Mahajan, Chief of Joint Replacement &amp; HOD, Orthopedics, ISIC Multispeciality Hospital, suggests some easy lifestyle modifications that can help keep your joints safe, such as:1. Build muscle strength: Trying low impact exercises for hips, thighs can help support knees.2. Keep a healthy weight: Being overweight puts more stress on the knee joints.3. Maintain mobility, but not at the expense of pain: Walking, swimming, and other low impact exercises are important for maintaining mobility but should not be done if painful.“Healthy knees should allow you to carry out everyday activities comfortably. If the pain is felt each time you move from one level to another, don't ignore the symptom as a price that must be paid for growing old. With proper assessment and treatment, you can be active and keep your joints healthy for a lifetime,” Dr Vivek adds.Paying attention when everyday movements become difficult can be a valuable first step towards protecting long-term joint health and maintaining an active lifestyle. (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)

Doctors explain how knee pain, stiffness, or discomfort experienced while climbing or descending stairs can signal underlying joint issues like osteoarthritis or muscle weakness, highlighting essential care tips and warning signs.

Pain while climbing stairs? Experts reveal what your knees are trying to tell you

Karwa Chauth 2026: Karwa Chauth is only two days away, so if you are fasting this year, it is worth checking your city’s moonrise time now. The festival falls on Thursday, October 29, and married women will go without food and water through the day until the Moon shows up in the evening. After that comes Chandra Puja and the breaking of the fast. The timing is not the same everywhere, so your local Panchang is a better guide than any single national schedule. In New Delhi, the Moon is expected to rise at around 8:17 PM. In Mumbai, you will be waiting until around 9:00 PM.Here is a city-wise guide to moonrise, puja muhurat, fasting hours and what to do once the Moon is out.<h2>Karwa Chauth 2026: Date and moonrise time</h2>Karwa Chauth is on Thursday, October 29, 2026, and it falls on the Chaturthi Tithi of Krishna Paksha in the Hindu month of Kartik. The fast runs from sunrise until the Moon is sighted in the evening.For New Delhi, the fast begins at 6:31 AM and the Moon is expected to rise at 8:17 PM. The evening puja muhurat is from 5:38 PM to 6:56 PM. Since moonrise depends on where you are, check the local Panchang if you live outside the capital.<a href="https://english.zeenews.com/lifestyle/article-karva-chauth-2026-vastu-tips-puja-direction-diya-placement-and-moon-sighting-rules-3160297">ALSO READ | Karva Chauth Vastu tips: Expert guide on puja direction, diya placement, and moon sighting rules for maximum positivity</a><h2>Moonrise time in major cities (October 29, 2026)</h2>All timings are in Indian Standard Time (IST). Check the city-wise timings here:<table class="table"><thead><tr><th scope="col">City</th><th scope="col">Expected Moonrise Time</th></tr></thead><tbody><tr><td>New Delhi</td><td>8:17 PM</td></tr><tr><td>Noida</td><td>Around 8:16 PM</td></tr><tr><td>Gurugram</td><td>Around 8:18 PM</td></tr><tr><td>Chandigarh</td><td>Around 8:12 PM</td></tr><tr><td>Jaipur</td><td>Around 8:28 PM</td></tr><tr><td>Lucknow</td><td>Around 8:06 PM</td></tr><tr><td>Kolkata</td><td>Around 7:47 PM</td></tr><tr><td>Patna</td><td>Around 7:52 PM</td></tr><tr><td>Bhopal</td><td>Around 8:31 PM</td></tr><tr><td>Indore</td><td>Around 8:39 PM</td></tr><tr><td>Ahmedabad</td><td>Around 8:52 PM</td></tr><tr><td>Mumbai</td><td>9:00 PM</td></tr><tr><td>Pune</td><td>Around 8:58 PM</td></tr><tr><td>Hyderabad</td><td>Around 8:41 PM</td></tr><tr><td>Bengaluru</td><td>Around 8:55 PM</td></tr><tr><td>Chennai</td><td>Around 8:44 PM</td></tr><tr><td>Nagpur</td><td>Around 8:29 PM</td></tr><tr><td>Raipur</td><td>Around 8:18 PM</td></tr></tbody></table><h2>Puja muhurat and fasting timings</h2><table class="table"><thead><tr><th scope="col">Event</th><th scope="col">Date and Time</th></tr></thead><tbody><tr><td>Karwa Chauth</td><td>Thursday, October 29, 2026</td></tr><tr><td>Chaturthi Tithi Begins</td><td>1:06 AM, October 29</td></tr><tr><td>Chaturthi Tithi Ends</td><td>10:09 PM, October 29</td></tr><tr><td>Puja Muhurat</td><td>5:38 PM to 6:56 PM</td></tr><tr><td>Fasting Begins</td><td>6:31 AM</td></tr><tr><td>Expected Moonrise</td><td>8:17 PM</td></tr></tbody></table>The puja is usually done before moonrise. After that come the prayers to the Moon and the rituals that close the fast.<h2>Why does Moonrise time change from city to city?</h2>The Moon does not appear at the same moment across the country. When it rises depends on your longitude and latitude, which is why eastern cities like Kolkata see it earlier than western ones like Mumbai. Southern cities have their own timings too.The weather matters as well. Clouds, haze, tall buildings or a blocked horizon can delay when you actually see the Moon, even after it has technically risen.<h2>What happens after Moonrise?</h2>Karwa Chauth is observed for the health, well-being and long life of one’s husband. Customs vary from family to family and region to region, but the Moon-sighting in the evening is the heart of the day. The usual steps are:1. Prepare the puja thali: Arrange a diya, a karwa filled with water, flowers, sweets, kumkum and a sieve.2. Do the evening puja: Worship Goddess Parvati, Lord Shiva, Lord Ganesha and other deities, as your family does.3. Wait for the Moon: The fast continues until the Moon is visible.4. Offer arghya: Offer water to the Moon as part of Chandra Puja.5. Break the fast: After the Moon-sighting and prayers, break your fast in the way your family follows.Many women also look at the Moon and then at their husbands through a sieve before completing the ritual, a custom tied to devotion and the prayers of the day.

A complete city-by-city guide for Karwa Chauth on October 29, 2026, details exact moonrise timings across major Indian cities, key fasting hours, evening puja muhurat, and traditional moon-sighting rituals.

Karwa Chauth 2026 city-wise moonrise timings: Delhi, Mumbai, Bengaluru schedules & evening puja muhurat

Karwa Chauth 2026 moonrise timings: Check city-wise timings, puja muhurat & more

Quote of the day: We often waste our independence by relying too heavily on external validation and the expectations of others, gradually losing touch with our true identity. Vijay Deverakonda’s perspective on self-reliance grounds an authentic mindset into an actionable philosophy for personal freedom.<h2>Quote of the day</h2>“The more you are dependent on other people, the less you are like yourself.” — Vijay Deverakonda<h2>Meaning behind the quote</h2>The core of this statement lies in the absolute importance of self-reliance, individuality, and personal autonomy. By emphasising that heavy dependence on others chips away at one's true identity, the quote highlights that genuine confidence and self-expression are built by trusting your own judgment rather than relying on external approval.The highlight of his statement lies in viewing self-worth through an internally driven, authentic lens. Rather than shaping decisions around the comfort or expectations of peers, this philosophy frames self-reliance and emotional independence as the ultimate foundation for staying true to who you are.The directive to limit dependency reinforces that your individuality is your most precious asset. True authenticity isn't sustained by leaning on others for direction or validation; it is forged by taking ownership of your path, trusting your instinct, and standing firm in your unique character.For anyone seeking motivation or a reset today, the message serves as a reminder that your identity is far too valuable to be handed over to external influences. Reclaiming your independence and choosing to rely on yourself is entirely within your control.<h2>About Vijay Deverakonda</h2>Vijay Deverakonda is a prominent Indian actor and producer primarily known for his work in Telugu cinema. Rising to massive stardom with groundbreaking performances in films like Arjun Reddy, Geetha Govindam, and Dear Comrade, he has established himself as one of the most dynamic and influential youth icons of modern Indian cinema. Renowned for his candid personality, unconventional choices, and fierce self-belief, Vijay Deverakonda serves as an inspiration for breaking traditional norms and carving out an authentic path to success.

Actor Vijay Deverakonda emphasises that excessive reliance on others compromises ones true identity, urging individuals to embrace self-reliance and stay authentic.

Quote of the day by Vijay Deverakonda, 'The more you are...'

Former Indian cricket captain MS Dhoni has voiced serious concerns regarding the declining physical health and changing dietary habits of younger generations in India. Speaking at an event alongside lyricist Javed Akhtar, the legendary sportsman warned that a combination of carb-heavy traditional diets, reduced daily physical activity, and the boom of fast-food culture poses long-term health risks for Gen Z and Gen Alpha.Dhoni urged the youth to take immediate charge of their physical well-being, emphasising that preventive health choices regarding movement and nutrition must become a priority for the majority, rather than remain a trend for a small segment of society.<h3 data-path-to-node="5">Mismatch between traditional diets and modern routines</h3>Highlighting the core root of lifestyle-related health risks, Dhoni explained that India’s traditional diet, which is inherently high in carbohydrates, was originally designed to fuel a population engaged in rigorous physical labour. However, as modern jobs shift to desks and daily transportation becomes effortless, continuing the same diet without equivalent output creates a massive health hazard."I feel it's their own health. If you see the food culture that is present in India, it depends on where you come from, and it is still a carbohydrate-rich food," Dhoni explained. "The reason was that because of the daily life that we had, the physical hard work was on the higher side. Now the same food has been transferred to the newer generation, but the physical activity that used to be earlier has gone down drastically."<h3 data-path-to-node="9">Decline of daily movement</h3>Dhoni pointed out that modern urban conveniences, such as ride-hailing services, instant transportation, and prolonged desk-based work, have eliminated incidental physical movement from daily routines. This lack of daily exercise drastically alters how the human body processes energy and stores calories, drastically increasing susceptibility to metabolic issues."The moment you step out of your house or your flat, you will get an auto or an Uber immediately. So you are basically getting down and sitting on a vehicle, going to your work, sitting at the desk, coming down again. So that physical activity has gone down drastically," the former skipper noted.<blockquote class="twitter-tweet">MS Dhoni &amp;amp; Javed Akhtar's advice for Gen-Z and Millennials https://t.co/enjEKxMGTx— 𝗦💛 (@mostlydhoni78) <a href="https://x.com/mostlydhoni78/status/2113855966987055239?ref_src=twsrc%5Etfw">October 24, 2026</a></blockquote><h3 data-path-to-node="13">Why sugary and fried foods are growing threat</h3>Beyond carbohydrates and sedentary habits, Dhoni cautioned against the unchecked consumption of processed, fried, and sugar-laden foods, a culture that was only emerging during his youth but has now hit its peak in modern India.For individuals who do not engage in intense physical training, high intake of refined sugars and deep-fried items can accelerate long-term health complications, including obesity, cardiovascular strain, and insulin resistance."When we were growing up, the fast-food culture had just arrived in India, but now it is in its prime," Dhoni stated. "Sugary food and fried food are two things which are not very good for you, especially if you are not physically active."<h3 data-path-to-node="18">Making fitness mass priority</h3>While a small section of urban society has turned toward structured gym routines and fitness regimes, Dhoni stressed that health awareness must extend far beyond fitness enthusiasts. He urged the majority of Indians to incorporate basic movement, conscious portion control, and reduced sugar and fried food intake into their everyday lives."A small segment of our society has become fitness-oriented. But we will not talk about small segments—we will talk about the majority," Dhoni emphasised, concluding that long-term vitality relies on adapting everyday eating patterns and staying consistently active in a rapidly changing modern world.

Former India skipper MS Dhoni has issued health advice to younger generations, urging them to curb fast food, sugary items, and high-carb diets in favour of daily physical activity to counter increasingly sedentary modern lifestyles.

MS Dhoni issues health advice to Gen Z: Warns against high-carb diets, lifestyles and fast-food habits | VIDEO

MS Dhoni issues health advice to Gen Z: Warns against high-carb diets | VIDEO

Happy Valmiki Jayanti 2026: Valmiki Jayanti is observed on the birth anniversary of Maharishi Valmiki, the sage credited with writing the Hindu epic Ramayana. The day honours the life and teachings of the Sanskrit poet, who is also called Adi Kavi. In 2026, it falls on October 26.The festival is held on Ashwin Purnima in the Hindu lunar calendar, so its date shifts from year to year. According to Hindu mythology, Valmiki was born as Ratnakara and spent his early years as a highway robber. His life is said to have turned around after he met the sage Narad Muni, who pointed him towards devotion to Lord Rama.Narad Muni is said to have asked him to keep repeating the word "Mara," which means "kill." As he went on repeating it, the word turned into "Rama," the avatar of Lord Vishnu.Ratnakara then gave himself over to meditation and worship of Lord Rama for years. An anthill is believed to have grown around him while he sat in meditation, and this is said to be the origin of the name Valmiki, which in Sanskrit means one born from an anthill.<h2>Maharishi Valmiki's role in the Ramayana</h2>According to tradition, years of meditation led him to enlightenment, and he came to be known as a Brahmarishi. Mythology says Lord Brahma then blessed him with a vision, which inspired him to compose the Ramayana.The Ramayana is one of the most important epics in Hindu mythology. It has 24,000 verses divided into seven cantos, or Kandas, the last of which is the Uttara Kanda.Valmiki is also a character in his own epic. In the story, he gave shelter to Sita, Lord Rama's wife, at his hermitage during her exile, and he taught her sons, Luv and Kush, while they lived there.For his contribution to Sanskrit literature and the Ramayana, he is known as Adi Kavi, the first poet, and is widely revered as Maharishi Valmiki.<h2>51 wishes to share on Valmiki Jayanti 2026</h2>1. Happy Valmiki Jayanti. May the wisdom of Maharishi Valmiki guide you every day.2. On this day, let us remember the sage who gave the world the Ramayana.3. May the words of Adi Kavi fill your home with peace and goodness.4. Wishing you a blessed Valmiki Jayanti full of faith and learning.5. Maharishi Valmiki showed us that anyone can change their path. Happy Valmiki Jayanti.6. May his teachings inspire you to choose truth and kindness.7. Warm wishes to you and your family on Valmiki Jayanti.8. Let the verses of the Ramayana light your way today and always.9. Remembering the first poet of India with respect and gratitude.10. May you find the strength to start afresh, just as Ratnakara did.11. Happy Valmiki Jayanti. May your life be filled with devotion and clarity.12. Bowing to Maharishi Valmiki on his birth anniversary.13. May the blessings of the great sage stay with you and your loved ones.14. Wishing you wisdom, patience and peace on this sacred day.15. A sage who turned a life of crime into a life of poetry. Happy Valmiki Jayanti.16. May the story of Lord Rama continue to inspire your heart.17. On Valmiki Jayanti, may you be guided by righteousness.18. Let us honour the man who gave us one of the world's greatest epics.19. May your days be as bright as the verses he wrote.20. Wishing you a joyful and meaningful Valmiki Jayanti.21. May Maharishi Valmiki's blessings bring calm to your mind.22. His life reminds us that it is never too late to change. Happy Valmiki Jayanti.23. Sending you heartfelt wishes on this holy occasion.24. May the spirit of the Ramayana live on in your actions.25. Let us take a moment today to read a few lines of the epic.26. Happy Valmiki Jayanti to everyone who carries his teachings forward.27. May you always walk the path of dharma.28. Wishing you faith that stays strong through every season.29. May this Valmiki Jayanti bring new hope into your life.30. Respect and love to Maharishi Valmiki on his special day.31. May his words teach us compassion and humility.32. Wishing your family a peaceful and blessed Valmiki Jayanti.33. From a forest hermitage to every home in India, his verses still travel. Happy Valmiki Jayanti.34. May the light of knowledge never fade in your life.35. Remembering the poet who gave Sita shelter and her sons an education.36. May you be as steady in your devotion as the sage was in his meditation.37. Happy Valmiki Jayanti. May goodness always win in your life.38. Wishing you a day filled with prayer, reflection and calm.39. May the story of Ratnakara remind you that change is always possible.40. Let this day inspire you to speak and live with honesty.41. Warm greetings to all devotees on the birth anniversary of Maharishi Valmiki.42. May the epic he wrote keep guiding generations to come.43. Wishing you a Valmiki Jayanti that brings you closer to your values.44. May his teachings give you courage in difficult times.45. Honouring the Adi Kavi today with a grateful heart.46. May your home be filled with the sound of devotion.47. Happy Valmiki Jayanti. May you find your own purpose, as he did.48. Wishing you strength, wisdom and a gentle heart.49. May the blessings of Lord Rama and Maharishi Valmiki be with you.50. Let us carry forward the lessons of the Ramayana in our daily lives.51. Wishing you and your loved ones a very happy and blessed Valmiki Jayanti.

As you celebrate Valmiki Jayanti 2026 today, October 26, heres an overview of Maharishi Valmiki’s transformative journey from Ratnakara to the Adi Kavi of the Ramayana, along with 51 heartfelt wishes to share.

Valmiki Jayanti 2026: Date, history, significance, and 51 meaningful wishes to share on Ashwin Purnima

Valmiki Jayanti 2026: Date, history, and 51 wishes to share on Ashwin Purnima

Quote of the day: We often waste our valuable energy obsessing over the actions of others and seeking ways to pull them down, losing sight of our own growth. Shah Rukh Khan’s perspective on positive focus grounds a successful mindset into an actionable philosophy for everyday elevation.<h2>Quote of the day</h2>“Don't waste your energies thinking about what others are doing around you. Don't think about how you can undermine somebody else. Think positively.” - Shah Rukh Khan<h2>Meaning behind the quote</h2>The core of this statement lies in the absolute power of constructive focus, creative energy, and unyielding positivity. By emphasising that directing attention toward undermining others is a wasteful pursuit, the quote highlights that true success and contentment are built through self-belief rather than comparison or conflict.The highlight of his statement lies in viewing achievement through an intrinsically driven, optimistic lens. Rather than competing out of spite or measuring progress against the benchmarks of peers, this philosophy frames positive thinking, internal motivation, and creative building as the ultimate drivers of enduring success.The directive to focus on positive energy reinforces that our focus is our most precious resource. True greatness isn't sustained by pulling others down or playing political mind games; it is forged through channelling your mindset toward creation, uplifting those around you, and relentlessly building your own craft.For anyone seeking motivation or a reset today, the message serves as a reminder that your energy is far too valuable to be spent on external noise. Guarding your focus and choosing a positive, forward-looking attitude is entirely within your control.<h2>About Shah Rukh Khan</h2>Shah Rukh Khan, often referred to as the "King of Bollywood" or "SRK," is a globally renowned Indian actor, film producer, and television personality. With a career spanning over three decades and dozens of iconic films, he is celebrated as one of the most successful and influential movie stars in cinema history. Known for his charismatic screen presence, unmatched eloquence, and sharp intellect, Shah Rukh Khan serves as an inspiring global icon whose journey exemplifies hard work, perseverance, and relentless positivity.

Bollywood superstar Shah Rukh Khan emphasises the power of constructive focus and positive thinking, reminding us that success comes from building our own potential rather than wasting energy on others.

Quote of the day by Shah Rukh Khan, 'Don't waste your energies...'

Every year, as board exams and entrance tests approach, households across India begin to run on a single setting: study. Tension is expected. Sleepless nights, irritability, and a racing mind are treated as part of the package. What rarely gets noticed is the student who is not studying more, but getting stuck. Reading the same line again and again, rewriting a page until it looks right, asking a parent for the tenth time whether an answer is correct. That pattern can be exam stress that has become intense. It can also be obsessive-compulsive disorder, and the two are easy to confuse because both appear when a student is under heavy pressure.Shyam Gupta, Founder &amp; OCD Specialist, Emotion of Life, says, "OCD patterns often begin in childhood or early adolescence. Indian clinic studies of young patients place the typical start between roughly 10 and 14 years of age, which overlaps with the years when board exams and coaching take over a student's life. Globally, between 1 and 3 percent of people are estimated to live with OCD, so a school of a thousand students is likely to have a handful of affected children, most of them unrecognised."The wider backdrop is heavy. A survey by the Supreme Court's national task force on student mental health, covering more than 2.4 lakh students in higher education, found that 15 percent had faced severe distress and 9 percent had often had suicidal thoughts. Those numbers describe distress in general, not OCD, but they show how easily a struggling student gets filed under normal pressure.Exam stress vs OCD: What is the difference?Exam stress is tied to a real event. It rises as the paper gets closer and usually eases once the exam is over. Revision, even when tiring, tends to bring some reassurance, because a chapter read twice feels more familiar than a chapter read once.Shyam Gupta says, "OCD behaves differently. The worry is less about marks and more about a feeling that something is not right. That maybe a small mistake will lead to something terrible. Re-reading does not calm the doubt. It feeds it." A few key points help tell the two apart:1. Time lost to rituals, such as two hours spent on a single page2. Relief that never arrives, even after repeated checking3. Distress that continues after the exam, with the paper replayed mentally for days4. Rules that make no practical sense, such as stepping on a certain tile or holding a pen at a certain angleHow it looks in a classroom?OCD in students rarely looks like handwashing. It usually hides inside study habits. A student reads a paragraph, feels a flicker of doubt about whether it sank in, and starts again, sometimes fifteen or twenty times. Handwriting is erased until the paper tears, or pages are thrown away because a smudge makes the work feel spoiled.From outside, this is often praised. Parents and teachers see a sincere, meticulous child. The student is exhausted and frightened, and may be hiding most of it.Why more checking means more doubt?Gupta reveals, "Research on compulsive checking shows that memory accuracy in people with OCD is generally as good as anyone else's. What drops is confidence. The first check gives a clear impression. By the third or fourth, the impression blurs, and the mind starts to question whether the line was really read."A student who rereads an answer to feel certain ends up feeling less certain. That is the loop, and it is why telling a student to just revise once more often makes things worse.Reassurance is the most common trap for families. Answering "is this correct?" again and again feels kind. However, it teaches the brain that doubt can only be settled by someone else. A better response is to acknowledge the worry, then decline to answer the same question a fifth time.What should adults do if they suspect a student may be at risk of self-harm?Experts advise parents and teachers to take warning signs seriously rather than dismissing them as normal academic stress. If a student talks about wanting to hurt themselves, expresses hopelessness or worthlessness, suddenly withdraws from family and friends, or shows a significant change in behaviour, an adult should respond calmly and directly.Neelam Mishra, RCI-licensed consultant clinical and rehabilitation neuropsychologist at Sir Ganga Ram Hospital, says, "If an adult suspects that a student may be at risk of self-harm, they should not leave the student alone if there is an immediate safety concern. They should listen without judgement, ask directly and calmly whether the student is thinking about hurting themselves, and connect them with a qualified mental-health professional or emergency support. Asking about self-harm does not mean putting the idea into a student's mind. What should be avoided is scolding, threatening, shaming, dismissing the concern or telling the student to simply ‘be strong’. The priority should be safety, connection and timely professional intervention."What are the biggest red flags parents and teachers should never ignore?Dr Samant Darshi, Psychiatrist and De-addiction Specialist at Psymate Healthcare Noida, says, "Adults should never overlook symptoms such as withdrawal, depression, anxiety, excessive crying, feeling hopeless, panic attacks, cutting, talking about dying or committing suicide, dramatic changes in behavior, dropping grades, the inability to focus, and disinterest in previously enjoyed activities. Phrases like “I can’t do this anymore” and “Everyone would be happier without me” should raise red flags and seek professional help immediately."What treatment looks like?The approach with the strongest evidence is exposure and response prevention, delivered within cognitive behavioural therapy. For a student, this may mean reading a page once and moving on, or writing practice papers in pen so erasing is not possible. The urge to go back rises, peaks and fades without being obeyed. Over weeks, the brain learns that uncertainty can be tolerated.Genetic research published this month adds context. It linked childhood and teenage OCD to brain circuits that govern habits and the ability to stop repetitive behaviour. Compulsive studying, in other words, is not stubbornness or weak resilience.A student who is stuck, and not just stressed, needs a proper assessment, not a longer timetable.Important: If a student is in immediate danger or may act on thoughts of self-harm, they should not be left alone. Seek urgent professional or emergency support rather than attempting to manage the situation only through conversation. (Discussions on suicides can be triggering for some. But suicides are preventable. If you are looking for help, some suicide prevention helpline numbers in India are 011-40769002 from Sanjivini (Delhi-based, 10 am - 5.30 pm) and 044-24640050 from Sneha Foundation (Chennai-based, 8 am - 10 pm), +91 9999666555 from Vandrevala Foundation (Mumbai-based, 24x7).(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)

Mental health specialists explain how to distinguish between normal exam stress and Obsessive-Compulsive Disorder (OCD) in students, highlighting key warning signs, compulsive study rituals, and crucial steps for early intervention.

Exam stress or OCD? Experts reveal how to spot the hidden mental health signs in students

Exam stress or OCD? Experts reveal how to spot the hidden mental health signs

A 32-year-old woman who conceived through IVF was found to be carrying two pregnancies at once, one in the uterus and the other in the right fallopian tube. By the time she reached surgery, the tubal pregnancy had ruptured, and about 800 ml of blood and clots had collected in her abdomen.What is a heterotopic pregnancy?She was 11 weeks pregnant and was diagnosed with a heterotopic pregnancy, which is when an intrauterine pregnancy and an ectopic pregnancy occur at the same time. It is a rare condition, occurring in about 1 in 30,000 pregnancies (around 0.003%) in the general population. If the pregnancy follows assisted reproductive techniques such as IVF, the risk is higher.The main difficulty for the doctors was to remove the ruptured ectopic pregnancy and stop the internal bleeding without disturbing the pregnancy inside the uterus.The team carried out an emergency laparoscopic right-sided salpingectomy, removing the ruptured fallopian tube, and then cleared the blood and clots from the abdominal cavity. They found about 800 ml of blood and clots in the pelvis and abdomen. The right tube was swollen, ruptured and bleeding, with products of conception inside it.Why it can be difficult to locate the pregnancy?The patient also had endometriosis-related adhesions, which made the operation harder. Bands of tissue between the back of the uterus and the bowel had hidden the tube and ovary lying behind the uterus. This made it difficult to locate the tubal pregnancy and complicated the dissection. The surgeons had to take out the tube while handling the enlarged uterus as little as possible, to protect the pregnancy inside it.Dr Renu Sehgal of the Department of Obstetrics &amp; Gynaecology at Artemis Hospitals said, "The primary challenge in a heterotopic pregnancy is to manage the ectopic pregnancy while preserving the ongoing intrauterine pregnancy. In this case, the situation was particularly complex because the patient was already 11 weeks pregnant. At this stage, the uterus is significantly enlarged, while the tubal pregnancy is also well developed. Once the tubal pregnancy ruptures, bleeding can be torrential and immediate surgical intervention becomes necessary. The presence of endometriosis-related adhesions had also obscured the tube and ovary behind the uterus, making both identification and dissection difficult. Our focus throughout the procedure was to control the bleeding and remove the ruptured ectopic pregnancy while minimising manipulation of the uterus and protecting the ongoing pregnancy."ALSO READ | <a href="https://english.zeenews.com/lifestyle/article-before-45-what-every-woman-must-know-about-early-menopause-and-perimenopause-3160253">Before 45: What every woman must know about early menopause and perimenopause</a>What happens if the ectopic pregnancy develops?Doctors said that when a heterotopic pregnancy is picked up early, around 6 to 8 weeks, surgery is comparatively easier because the uterus and the ectopic pregnancy are both still small. In later cases, as the uterus grows and the ectopic pregnancy develops, the procedure becomes more technically demanding, especially if rupture has already happened.The woman recovered without complications. She was able to move about soon after the surgery, her catheter was taken out on the first day, and she was discharged in stable condition. She was advised to come back for follow-up and ultrasound checks to monitor the pregnancy in the uterus.Dr Nidhi said, "Heterotopic pregnancy is a rare and serious condition requiring prompt diagnosis and careful surgical management. The ruptured fallopian tube was causing major internal bleeding, but the pregnancy inside the uterus had to be preserved. The endometriosis adhesions made it even more difficult. Our priority was to control the bleeding, remove the ruptured pregnancy safely and minimize uterine manipulation to protect the ongoing pregnancy."Heterotopic pregnancy can be hard to spot. Once a pregnancy is seen inside the uterus, it can seem as though an ectopic pregnancy has been ruled out, but a pregnancy in the uterus does not exclude one in the tube. This matters most in pregnancies that come from IVF or other assisted reproductive techniques.How weight loss helps prevent pregnancy complications?"Weight loss is also helpful in keeping away the chances of miscarriage and pregnancy complications like hypertension, gestational diabetes, and premature delivery. So, a healthy body weight is crucial for sustaining a pregnancy. However, it's crucial to clearly understand that weight is not the only determining factor for treatment success. Age, egg reserve in the ovaries, embryo quality, and underlying medical issues are among the major contributing factors," Dr Ila Gupta, Chief IVF Consultant, Pristyn Care Ferticity, further explains.Doctors say the case is a reminder that severe or persistent abdominal pain, bleeding or other worrying symptoms in early pregnancy should be checked promptly, even if a pregnancy in the uterus has already been confirmed. Catching the problem early can prevent serious complications from a ruptured ectopic pregnancy and give the pregnancy in the uterus a chance to continue. (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)

Doctors explain the symptoms and critical risks of heterotopic pregnancy, a rare condition where intrauterine and ectopic pregnancies occur simultaneously.

What is a heterotopic pregnancy? 32-year-old woman's diagnosis highlights hidden risk

What is a heterotopic pregnancy? 32-year-old woman's diagnosis shows hidden risk

Diwali 2026 festive home decor tips: Festivals are the perfect time to refresh our homes, welcome prosperity and create an atmosphere of warmth and harmony. While decorative lights, flowers and diyas add festive charm, furniture placement can play an equally important role in making a living space feel balanced. According to Vastu Shastra, the thoughtful arrangement of furniture and decorative elements is associated with stability, harmony and positive energy. By combining traditional Vastu principles with practical interior design, homeowners can create a welcoming and aesthetically pleasing environment.Start with the main furnitureSahil Kumar, Vastu Specialist, reveals, "One of the fundamental principles of Vastu-inspired furniture placement is to position heavier furniture along the south or west walls of the living room. Large sofas, wooden cabinets and bookshelves can be placed in these directions wherever the layout permits. Traditionally, this arrangement is associated with stability and grounding. At the same time, keeping the north-east zone relatively open can help the room feel spacious and uncluttered."ALSO READ | <a href="https://english.zeenews.com/lifestyle/article-karva-chauth-2026-vastu-tips-puja-direction-diya-placement-and-moon-sighting-rules-3160297">Karva Chauth 2026 Vastu tips: Expert guide on puja direction, diya placement, and moon sighting rules for maximum positivity</a>Create a balanced seating arrangementSahil says, "Seating arrangements also deserve special attention. Arranging chairs in even numbers, such as two, four or six, can create symmetry and visual balance. For example, two accent chairs placed opposite a sofa or four chairs arranged evenly around a centre table can make the living room look organised and harmonious. Ensure that the furniture encourages conversation without blocking doors, windows or walking paths. A well-planned arrangement can make even a modest living room feel comfortable and inviting."Add festive elements thoughtfully"The south-east direction is associated with the fire element in Vastu Shastra. Therefore, placing a decorative candle stand or traditional lamp in this zone is a popular choice for festive home décor. Brass and gold-toned candle holders can complement the festive atmosphere beautifully. Always keep lit candles away from curtains, upholstery and other flammable materials," he adds.Wall décor can also contribute to the overall balance of a living space. The south-west direction is traditionally associated with stability and strength. Hanging a painting of a flourishing tree on the south-west wall is believed in Vastu-inspired décor to symbolise growth, grounding and strong family relationships. Choose artwork featuring a sturdy trunk, deep roots and healthy branches. A wooden frame and earthy colours can further complement the room’s interior.Keep entrances and open zones clearThe main entrance should remain clean, bright and welcoming. Avoid placing bulky furniture or shoe racks where they obstruct movement. During festivals, decorate the entrance with fresh flowers, rangoli and traditional lighting. Similarly, keep the north-east corner relatively free from bulky furniture and unnecessary storage. Fresh flowers or subtle decorative accessories can enhance the festive appearance without making the area feel crowded.Example of a Vastu-inspired layoutImagine a rectangular living room with its entrance on the east side. Position the main sofa against the south wall and a second sofa along the west wall. Place two accent chairs opposite the main sofa, with a compact centre table in the middle. A candle stand in the south-east and a tree painting on the south-west wall complete the Vastu-inspired arrangement, while the north-east corner remains relatively open.A practical and balanced approachUltimately, furniture placement can make your living space more balanced by improving symmetry, movement, comfort and visual harmony. This festive season, thoughtful furniture placement can help create a home that feels organised, welcoming and full of warmth for family and friends.“Festive home décor is not just about adding colours, lights and decorative accents; it is also about creating a sense of balance and harmony within the living space. Thoughtful furniture placement can make a significant difference, helping a room feel more open, welcoming and comfortable during the festive season. Keeping clear pathways, avoiding overcrowded corners and arranging seating to encourage conversation can instantly improve the overall look and functionality of a home," reveals Raghunandan Saraf, Founder and CEO at Saraf Furniture.Saraf says, "Simple changes, such as repositioning a sofa, creating a cosy seating area or allowing natural light to flow freely, can transform a space without requiring major investments. We believe that furniture should complement the way people live while reflecting their personal style. This festive season, homeowners can create a more inviting atmosphere by combining practical layouts with warm colours, soft furnishings and meaningful decorative elements. Ultimately, a well-balanced home is one that looks beautiful, feels comfortable and brings people together.”

Diwali 2026: Vastu experts reveal how strategic furniture arrangement, uncluttered north-east corners, and balanced seating layouts can make living spaces feel open, inviting, and harmoniously festive.

Diwali 2026 festive home decor tips: How Vastu-aligned furniture placement creates instant harmony and positive energy

Diwali 2026 festive home decor tips: How Vastu-aligned placement creates harmony

Indian youth are being continuously exposed to loud noises by way of using earphones and headphones, attending concerts and playing games in a noisy environment. Although modern music and entertainment have become a daily routine for most Indians, continuous exposure to loud noises can result in gradual hearing impairment without having any symptoms from the beginning."The increasing popularity of personal listening devices makes hearing problems the key issue for teenagers and young adults. However, most people do not know that listening volume, time, and frequency also affect their chances of hearing impairment. Using the 60/60 rule, making pauses between listening sessions, using noise-cancelling headphones and refraining from very loud environments can prevent such cases," says Dr Bhanu Mishra, Consultant- Nephrology, Fortis Hospital, Shalimar Bagh.Dr Bhanu says, "Awareness of the dangers of unsafe listening habits should be raised to preserve the future generation from hearing impairment. The problem does not consist in what you are listening to, but in how loudly you listen."<a href="https://english.zeenews.com/lifestyle/article-slowing-down-the-mind-4-gentle-yoga-asanas-to-overcoming-modern-sleep-struggles-3160382">ALSO READ | Slowing down the mind: 4 gentle Yoga asanas to overcome modern sleep struggles</a>"Over the last few years, we have observed a worrying pattern among young patients walking into our clinics - teenagers and even children complaining of ringing ears, muffled hearing after concerts, or difficulty following conversations in noisy settings. This was uncommon a decade ago. Today, it is becoming routine.The reason is not mysterious. People use earphones for hours at a stretch, often at volumes well above safe limits, whether for online classes, gaming, or music. Unlike sudden hearing loss, this damage creeps in quietly. By the time symptoms are noticed, some harm may already be irreversible," says Anup Anand, Co-Founder and Executive Director, Centre for Hearing, Anand Hearing Care Pvt Ltd.What concerns audiologists and ENT doctors most is the casual attitude around this issue. Hearing health is rarely discussed in schools or homes the way eye care or dental care is. Parents monitor screen time but seldom volume levels.Anup Anand concludes, "We need simple, consistent habits - the 60/60 rule (how does the common man know the 60/60 rule?), regular breaks, and periodic hearing check-ups. Protecting hearing should not require a crisis to become a priority."

People use earphones for hours at a stretch, often at volumes well above safe limits, whether for online classes, gaming, or music. Unlike sudden hearing loss, this damage creeps in quietly. By the time symptoms are noticed, some harm may already be irreversible.

The hidden hearing risk for India's younger generation: Are we listening too loud?

Quote of the day: We often view intense emotional states like anger purely as destructive forces to be suppressed, missing the clarity and momentum they can provide. Audre Lorde’s perspective on radical self-awareness grounds a powerful emotional response into an actionable framework for personal growth and social change.<h2>Quote of the day</h2>“Anger is loaded with information and energy.” - Audre Lorde<h2>Meaning behind the quote</h2>The core of this statement lies in shifting our perspective on a universally misunderstood emotion. By asserting that anger contains both "information" and "energy," the quote highlights that anger is rarely a random or meaningless disruption; rather, it is a vital diagnostic signal indicating where our boundaries have been crossed or where injustice resides.The highlight of her statement lies in viewing emotional intensity through a constructive, transformative lens. Rather than letting anger consume us destructively or suppressing it out of discomfort, Lorde frames it as a source of deep self-knowledge and a catalyst for decisive action.The recognition of anger’s latent energy reinforces that intense feelings, when properly understood, can fuel positive transformation and sustained effort. Personal growth and meaningful change aren't achieved by ignoring hard truths; they are forged by listening to what our emotions reveal and directing that power toward purpose.For anyone seeking motivation or a reset today, the message serves as a reminder that your most challenging emotions can become your strongest compass. Clarifying what your anger is telling you, and using that force productively, is entirely within your control.<h2>About Audre Lorde</h2>Audre Lorde was an influential American writer, poet, feminist, womanist, librarian, and civil rights activist. Describing herself as a "black, lesbian, mother, warrior, poet," she dedicated her life and work to confronting racism, sexism, classism, and homophobia. Known for her powerful essays and poetry, Lorde remains a towering figure in intersectional feminism and social justice, celebrated for her profound insights on identity, emotional truth, and collective liberation.

Activist and poet Audre Lorde reframes anger as a powerful source of diagnostic insight and constructive energy rather than a destructive emotion to be suppressed.

Quote of the day by Audre Lorde, 'Anger is loaded...'

Quote of the day: Let's begin our day on a positive note by revisiting one of the famous sayings by none other than Chanakya. The ancient philosopher, economist, jurist, and royal advisor lived lived during the 4th century BCE, as per reports. Take a look below to check what he said about fear."As soon as the fear approaches near, attack and destroy it." ― Chanakya<h2>Meaning of the quote</h2>Chanakya here means that the moment you feel fear, attack it and destroy the feeling. Do not let the feeling of fear stay and overpower your mind, body and soul. Fear grows when ignored or delayed. If you hesitate or overthink a challenge, anxiety expands and paralyzes your decision-making.Confront uncertainty immediately with logic, preparation, and decisive action rather than letting apprehension take root.Who was Chanakya?Also known as Kautilya or Vishnugupta, Chanakya was the ancient Indian philosopher, teacher, and strategist. He studied and taught political science, economics, and warfare at the ancient Takshashila University (Taxila). He is credited as the writer of the ancient Indian politico-economic treatise Arthashastra - covering politics, economic policy and military strategy. As per several narratives, he is believed to have assisted the first Mauryan emperor Chandragupta in his rise to power and the establishment of the Maurya Empire.American historian Thomas Trautmann identifies four distinct accounts of the ancient Chanakya-Chandragupta Katha:Buddhist version: MahavamsaJain version: ParishishtaparvanKashmiri version: KathasaritsagaraVishakhadatta's version: MudrarakshasaIn modern times, many adaptations of the legend of Chanakya share his story in a semi-fictional form.<h3>Chanakya Niti</h3>Chanakya Niti is a collection of Chanakya’s teachings focused on ethics, practical wisdom, and life strategies. It provides guidance on personal discipline, leadership, and success, and continues to be valued for its realistic and actionable insights even today.It is largely credited with rightful suggestions and ways to make life happy and successful.

Quote of the day: Lets begin our day on a positive note by revisiting one of the famous sayings by none other than Chanakya. The ancient philosopher, economist, jurist, and royal advisor lived lived during the 4th century BCE, as per reports. Take a look below to check what he said about fear.

Quote of the day by Chanakya: 'As soon as the fear approaches near, attack and destroy it'

Quote of the day by Chanakya: 'As soon as the fear approaches near, attack...'

In a fast-paced life, where technology dominates, and work hours are long and erratic, the mind is often busy even when you hit the sack. This is a bane of modern life which impacts health in the long run.According to experts, light, physical activity, meal times and mental stimulation impact the interaction among the homeostatic drive for sleep, which accumulates during the day, and the body's internal biological clock also known as the circadian rhythm.Himalayan Siddhaa Akshar, Yoga Guru, says, “Too much light, especially those from electronic screens, during the evening can disrupt melatonin levels, a hormone that plays a role in the sleep-wake cycle. Having a routine at night that makes it clear when it is time to sleep, or use cues, can help set up a predictable nighttime routine.”The yoga expert adds that evening provides a chance to “slowly integrate a decrease in stimulation through the use of conscious movement, breathing and stillness, to prepare the mind and body to sleep.”<h2>Need to slow down and how yoga can help</h2>Dr Biplab Das, Director-Neurology, Batra Hospital, Delhi, says that in modern life, the mind often remains active at bedtime because of continuous screen exposure, work pressure, information overload and unresolved worries that leave little time for mental relaxation. "When we finally lie down, the distractions stop, but the brain may continue processing the day’s events and anticipating tomorrow’s responsibilities. Slowing down before sleep is therefore essential." The doctor points out that a simple bedtime routine involving gentle yoga, mindful breathing and meditation can help relax the body, reduce mental restlessness and prepare us for sleep. "Practices such as gentle stretching and slow, comfortable breathing encourage relaxation rather than stimulation. The goal is not to force the mind to stop thinking, but to gradually shift from a state of constant alertness to calmness. Consistent sleep timings and limiting screen use before bed can further support healthy sleep. However, if sleep difficulties persist and begin affecting daily life, medical evaluation is important, as chronic insomnia may require specific treatment," Dr Das says.<h2>Gentle Yoga Routine Before Bed</h2>A brief series of restorative yoga exercises can be used to release tension in the body and promote relaxation, says Yoga Guru Himalayan Siddhaa Akshar. He points out that it's not about a lot of exercise, but slow movement and relaxed breathing. He lists the following four asanas which he believes can help the mind slow down before bedtime.<h3>1. Balasana (Child's Pose)</h3>Balasana gently stretches the back, hips and shoulders. The posture is made easier by placing a cushion under the forehead. Let the breath smooth and natural and hold the position for 1–2 minutes.<img src="https://cdn-english.zeenews.com/sites/default/files/inline-images/balasana-magnific_2.jpeg" data-entity-uuid="e58b04f2-3ff5-4196-8934-d42194954856" data-entity-type="file" alt="Balasana" width="739" height="416"><h3>2. Supta Baddha Konasana (Reclining Bound Angle Pose)</h3>Supine, bring soles of feet together and allow knees to open comfortably. There is extra support with cushions under the thighs. This is a posture of relaxation that can help relax the body and provide a subtle cue to get into stillness.<img src="https://cdn-english.zeenews.com/sites/default/files/inline-images/supta-baddhakonasana-magnific_0.jpeg" data-entity-uuid="91e87fa2-187b-43af-bea6-c0833c887867" data-entity-type="file" alt="Supta-yoga" width="739" height="416"><h3>3. Nadi Shodhana (Alternate Nostril Breathing)</h3>Sitting in a comfortable position with spine straight. Gently close one nose and breathe through the other. Then exhale through the other nostril. Continue alternating with the right and left nostrils while breathing slowly, steadily and naturally.<img src="https://cdn-english.zeenews.com/sites/default/files/inline-images/nari-shodhna-magnific_0.jpeg" data-entity-uuid="45a1d300-dc56-42d0-a4d8-8131f8e0f011" data-entity-type="file" alt="Nadi-Shodhana" width="733" height="412"><h3>4.Yoga Nidra (Guided Yogic Relaxation)</h3>In Savasana, slowly focus on different areas of the body, relaxing the muscles as you go. A brief relaxation technique of five to 10 minutes can help to quieten the mind and develop a relaxed state. <img src="https://cdn-english.zeenews.com/sites/default/files/inline-images/yoga-nidra-magnific.jpeg" data-entity-uuid="aecb7f95-a309-482f-a4a5-73e37283fb83" data-entity-type="file" alt="Yoga Nidra" width="1280" height="720">  (All Images by Magnific)<h2>Consistency is key, experts point out</h2>Regular practice of yoga combines the body, breath and mind. It can be useful to create a routine at the end of the day to help strengthen the sleep/calm connection. Experts say that reducing screen time, keeping lights dim and consistent sleep patterns, combined with regular practice of yoga, can go a long way in helping you slow down as the day ends.

Modern lifes erratic hours and screen exposure disrupt circadian rhythms, hindering sleep. Experts suggest evening routines with conscious movement, slow breathing, and reduced stimulation to signal bedtime. Restorative yoga asanas effectively calm the mind and promote relaxation.

Slowing down the mind: 4 gentle Yoga asanas to overcome modern sleep struggles

Slowing down mind: Gentle Yoga asanas to overcome modern sleep struggles

Karwa Chauth 2026: Karwa Chauth is an important Hindu festival observed mainly by married women. On this day, women observe a strict fast without food or water and pray for their husbands' long life and well-being.<h2>Karwa Chauth 2026 date</h2>In 2026, Karwa Chauth will be observed on October 29. Like most Hindu festivals, the date isn't picked arbitrarily; it's based on Udaya Tithi, meaning whichever tithi is present at sunrise decides the day.<h2>Chaturthi tithi timing</h2>According to the Drik Panchang:Chaturthi Tithi begins at 1:07 AM on October 28Chaturthi Tithi ends at 10:11 PM on October 29Since Chaturthi Tithi is present at sunrise on the 29th, the fast begins then.<a href="https://zeenews.com/lifestyle/article-karva-chauth-2026-vastu-tips-puja-direction-diya-placement-and-moon-sighting-rules-3160297">ALSO READ | Karva Chauth Vastu tips: Expert guide on puja direction, diya placement, and moon sighting rules for maximum positivity</a><h2>Karwa Chauth 2026 significance</h2>There's real significance behind this one in Hindu tradition. Worshipping Goddess Parvati is believed to bring happiness, prosperity, and a long married life; that's the core belief. Lord Ganesha and Karwa Mata are worshipped alongside her too.Married women keep the fast for their husbands. Some unmarried women observe it as well, praying instead for a good life partner down the road.<h2>Karwa Chauth 2026 puja vidhi</h2>The day begins early with a bath, then a sankalp, a vow to observe the fast. Many women eat sargi before sunrise, before the fasting begins in earnest.Come evening, the puja area gets cleaned, and idols of Lord Shiva, Goddess Parvati, Lord Ganesha, and Lord Kartikeya are worshipped. Karwa Mata comes next; a diya is lit, and the Karwa Chauth vrat katha is recited and heard.<h2>Moon ritual and breaking the fast</h2>Then comes the wait for the Moon to rise. Women look at it through a sieve first, offering water, or arghya. Right after, they look at their husband through that same sieve.Only then does the fast break with water offered from the husband's hands.It's more than fasting, really. Karwa Chauth is love, devotion, faith all bundled into one day of ritual. For couples, this festival is a quiet reaffirmation of the bond they share and is rooted in tradition that's carried through generations.(This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)

Karwa Chauth 2026: As Karwa Chauth approaches on October 29, 2026, here is a complete guide covering Tithi timings, rituals for Goddess Parvati and Karwa Mata, the evening puja vidhi, and the traditional moon-sighting ceremony.

Karwa Chauth 2026: Date, Chaturthi tithi timings, puja vidhi, and significance of sacred fasting day

Karwa Chauth 2026: Date, Chaturthi tithi timings, puja vidhi, and significance of sa

New Delhi: Karva Chauth is coming up on Thursday, October 29 in India, a day when married women fast from sunrise to moonrise for their husbands' well-being. This year's fast starts early: Chaturthi tithi starts at 1:06 am and ends at 10:09 pm on October 29, 2026, with the main ritual being to spot the moon before breaking the fast.The Indian Institute of Vedic Science (IIVS) has shared a simple Vastu guide by Gurudev Vikrant Jain to help people understand the right placement of the puja area, the direction to face during the rituals, and how to arrange the moon offering. He says, “Vastu is not about fear. It is about creating a calm and peaceful space where your mind can settle. When your surroundings feel right, your prayers can feel more meaningful.”<h2>Where to set up the puja</h2>According to Vastu, the northeast corner is the best place for puja. If you have the desired amount of area, otherwise you can do it anywhere in the house. Gurudev Vikrant Jain says, "Place the thali and karwa here, and just keep the place clean and well organized. If the northeast is not free, the east or north wall is a good second choice."<h2>Which way to face</h2>During puja, sit facing east. Sunrises from the east. That’s why it is linked with positive energy and new starts. Place the idols or the picture of Shiv-Parvati according to your sitting. Avoid sitting directly on a bare floor. Use a mat or aasan.<h2>Direction guide at a glance</h2>Item and Suggested SpotPuja thali and karwa: Northeast cornerDiya or lamp: Southeast corner of the puja areaYour seating: Facing east or northeastMoon offering: Open terrace, balcony, or east-facing window<h2>Setting up the Moon offering</h2>The moon rises in the east, so choose a spot with a clear view of the sky. Wipe the area clean and keep a small stool or mat ready. "Stand facing the moon as you offer water. Keep the copper or steel lota clean and use fresh water. Avoid places near dustbins or dirty drains," he says.<h2>Vastu Do's</h2>1. Clear the place where you are going to do puja. A clean and tidy puja space brings positive energy2. Place the diya in the southeast from the puja place. This direction is linked with fire.3. Decorate the puja place using colorful lights. Dull color dims the looks of the place.4. Arrange the karwa, sieve, diya, roli, and sweets in one neat thali, ready before the puja.5. Fill fresh water in Karva and place it in the northeast direction.6. Instead of sitting directly on the floor, sit on a mat or an assan.7. Do one puja in the evening as well. Remove the old and dry flowers and new ones.8. Pick a clean, open spot for the moon offering, like a terrace or east-facing window.9. Keep a torch handy for the moon offering, especially if you are tired from the fast.<h2>Vastu Don'ts</h2>1. Avoid setting up the puja place near the area that has a lot of movement.2. Don't set the puja place near the bathroom or any wet place.3. Avoid placing puja thali directly on the floor. Or in a dark room as well.4. Don't use a cracked or chipped karwa. According to Vastu, broken things lose their energy.5. Avoid leaving or bringing your shoes near the puja place.6. Don’t argue with or shout at someone throughout the day.7. Make use of fresh flowers instead of using old flowers.8. Keep the puja place simple and tidy, instead of placing too many idols at a single place.9. Don't rush the set-up. If time is short, simplify the items, not the care."Don't worry if your home cannot follow every rule. A sincere prayer in a clean, calm corner is always better than a perfect set-up done in a rush," he adds.

Karwa Chauth 2026: The thali is ready. The karwa is filled. But which way should you face while you pray? Many women set up the puja wherever there is space. Vastu suggests that direction can matter more than we think.

Karva Chauth Vastu tips: Expert guide on puja direction, diya placement, and moon sighting rules for maximum positivity

Karva Chauth Vastu tips: Puja direction, diya placement, and moon sighting rules

Karva Chauth 2026 Vastu tips: Expert guide on puja direction, diya placement, and moon sighting rules for maximum positivity

Dehydration that occurs during festive fasting can result in back pain due to muscle dysfunction, lack of energy and stamina. As people tend to drink less water in comparison to usual, especially when they have changed eating habits, spend long time in prayer, at work or during festival events, they may start losing water and minerals, which would lead to cramps and discomfort, including in the back muscles.<h2>Muscle tension and discomfort in the spine</h2>Dr Gaurav Batra, Principal consultant- Neurosurgery, Yashoda Medicity, Indirapuram, says, "Changes in the eating routine related to fasting might lead to deficiency of nutrients required by the muscles. Prolonged sitting, standing, sleeping in an uncomfortable position, or increased activity level during the festive season might cause muscle tension and discomfort in the spine area. People who suffer from back pain usually feel a worsening of their symptoms when they become dehydrated or exhausted.""However, there are other causes of back pain that could be considered. Muscle strain, problems with discs, and some other spinal diseases could be the reasons for discomfort in this area. Enough hydration and proper nutrition as well as moderate physical activity, could help to avoid the possible discomfort," says Dr Batra.<h2>Key points that should be kept in mind</h2>Remaining hydrated through Navratri fasting is essential, especially for those who suffer from back pain while fasting. The lack of hydration may make one feel tired, experience cramps, or get weak, and it can worsen back pain. But it should not always be assumed that dehydration is the reason for back pain.Dr Vinit Banga, Director- Neurology, Fortis Hospital, Faridabad, lists prevention tips to keep in mind. He says, "Drink water consistently during the hours when you are not fasting. Incorporate water-containing fruits, vegetables, and foods in your meal as per your method of fasting and medical requirements. Also, avoid excessive consumption of caffeinated drinks if it causes dehydration and disrupts sleep cycle. Stretching exercises, proper posture, resting from continuous sitting or standing, and preventing oneself from lifting anything heavy suddenly can also reduce the risk of musculoskeletal strain."<h2>When to see a doctor?</h2>Dr Banga says, "Visit a doctor if you are experiencing pain in your back that is not improving, worsening, recurring, or causing any difficulty with your daily activities. A visit to the doctor becomes urgent if you have pain in the back, fever, bloody urine, pain in the abdomen, new weakness in your legs, numbness near your groin, or inability to control your bowel or bladder." (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)

Doctors explain how dehydration and nutrient gaps during festive fasting can cause severe back pain and muscle cramps, sharing essential prevention tips and warning signs that require medical care.

Can dehydration cause back pain during festive fasting? Doctors reveal link and how to prevent it

Can dehydration cause back pain during fasting? Doctors reveal how to prevent it

Just like menstruation, menopause is a natural occurrence in a women's life and as the World Health Organization points out, for most women, menopause is marked by the end of monthly menstruation (also known as a menstrual period or ‘period’). This happens due to loss of ovarian follicular function and this means that the ovaries stop releasing eggs for fertilization. Menopause also signals the end of a woman's reproductive years and is an immensely important transition in a woman's life cycle which has a significant bearing on her emotional and physical state.<h2>When does menopause hit women</h2>Dr Mannan Gupta, Chairman &amp; HOD - Obstetrics  &amp; Gynaecology, Elantis Healthcare New Delhi, shares that the average woman goes through menopause between 45 and 55 years old, while others can start to see some signs of menopause in their early or mid-forties. Dr Richa Arora Miglani, Head - Laparoscopic, Robotic and Cosmetic Gynaecology RG Hospitals, Delhi, agrees that while menopause is often associated with the early 50s, but the transition toward menopause can begin earlier.<h2>What is perimenopause and what are the symptoms</h2>It is not unusual for women in their 40s to experience symptoms of perimenopause and seek medical advice for changes in their periods, sleep, mood, energy levels, or sexual health.“The time leading up to menopause, which is referred to as perimenopause, involves a lot of fluctuations in hormones and changes in physical health, sleep and mood. By observing these changes at an early stage, women can seek medical help and deal with any problems in an effective way,” says Dr Gupta.One of the first signs of perimenopause is the change in periods. “The menstrual patterns can vary from irregularities to a change in heavier or lighter cycles. There can also be hot flashes, night sweats, sleepless nights, changes in the mood and irritation. Besides that, a woman can experience dryness in private parts, headaches, pains in joints and tiredness,” says Dr Gupta.Dr Miglani points out that while symptoms can be common, the experience of perimenopause is highly individual. Some women may have noticeable symptoms, while others may experience relatively few changes, she adds.<h2>Transition to menopause: When it starts early</h2>Menopause is when the transition from perimenopause to menopause begins, usually around the age of 45. “In cases where the process starts prematurely, meaning before the age of 40, it is commonly known as premature menopause. However, the clinical aspect of premature menopause always requires examination. Numerous factors such as heredity, smoking, autoimmune diseases, chemo treatment and certain surgeries could bring on menopause,” says Dr Gupta.Dr Miglani emphasises that it is also important to distinguish between perimenopause and menopause occurring earlier than expected. “Menopause before the age of 45 is generally considered early menopause, while a decline in ovarian function before the age of 40 is termed premature ovarian insufficiency (POI) and warrants appropriate medical evaluation,” the doctors says.She points out that women should not dismiss persistent or significant changes as simply a consequence of stress or ageing. Several other health conditions can produce symptoms that resemble those associated with perimenopause. “For example, thyroid disorders and anemia may contribute to changes in energy, sleep, mood, or menstrual patterns. A proper medical assessment can therefore help determine the underlying cause,” adds Dr Miglani.<h2> When to check with gynaecologist</h2>For women noticing new or persistent symptoms in their 40s, consulting a gynecologist can be an important first step, says Dr Miglani. “Evaluation can help clarify whether the symptoms are related to perimenopause or another condition and allow an individualised approach to symptom management,” the doctor says.She adds that beyond addressing immediate symptoms, timely medical guidance can also help women understand and protect their long-term health during this important stage of life. “The goal is not simply to normalize the symptoms, but to ensure that women have the information and support they need to navigate the transition confidently,” says Dr Miglani.Dr Gupta says that menopause can also lead to considerable changes in health and might affect women at some later time. “One of the most significant changes brought upon by the onset of menopause is the decrease of estrogen levels which brings upon the following health implications, a number of deterioration in bone health and changes in risks,” Dr Gupta says, adding, “Therefore, women who are worried about their early menopause symptoms should consult a doctor rather than minimise their importance. Depending on the condition as well as the specific case of health, doctors may call for exams, dietary recommendations and hormonal treatment when needed.”Adhering to a well-rounded diet, participating in regular exercise, getting enough sleep and abstaining from smoking can help in the transition process, says Dr Gupta. He has a key word of advice: It is fundamental that women realise that menopause is not a disease and represents an important phase of their lives that requires attention, informed choices and individualised treatment.

Menopause naturally marks the end of a woman’s reproductive years. When symptoms like period changes, hot flashes, and mood shifts begin before age 45, expert gynecological evaluation is essential to manage health, rule out underlying conditions, and ensure proper care.

Before 45: What every woman must know about early menopause and perimenopause

Festivals bring people together over food, making this a good time to look beyond familiar festive favourites and rediscover traditional dishes that rarely feature on modern restaurant menus. Across India, recipes have been passed down through families, shaped by local ingredients and the way people cook and eat in their region. Many of these dishes remain popular in their home states but are still unfamiliar to diners elsewhere.<h2>Bajra Raab</h2>"Bajra raab is a beautiful example of how traditional Indian food was shaped by the needs of everyday life. Made with pearl millet, it is a simple, nourishing preparation that has been enjoyed in parts of Rajasthan and Gujarat, particularly during colder months. I love dishes like raab because they don’t require elaborate techniques or a long list of ingredients. Their appeal lies in their simplicity and the wisdom behind them. Today, when diners are increasingly interested in millets and regional Indian ingredients, bajra raab deserves to be rediscovered," reveals Chef Umesh Singh, Executive Chef at Novotel New Delhi City Centre.<h2>Elaneer Payasam</h2>"Elaneer payasam, made with tender coconut water and soft coconut flesh, brings together everything I enjoy about traditional South Indian desserts, freshness, delicacy and a natural sweetness. It does not need to be heavy or overly rich to leave an impression. The tender coconut gives it a lovely texture, while its subtle flavour makes it particularly refreshing. As chefs, we often look for new ways to surprise guests, but sometimes the most memorable dishes are those that allow the ingredient to speak for itself," says Chef Singh.<h2>Shikampuri Kebab</h2>Shikampuri kebab is a dish that deserves far more recognition for the skill and thought that go into making it. It is associated with the cuisine of Hyderabad and is known for its soft kebab exterior and a delicate stuffing which traditionally comprises of hung curd and a mix of spices. Getting the texture right and balancing the flavors is something that takes care and experience.He says, "What makes this kebab particularly interesting is the contrast between its spiced exterior and its creamy centre. For me, reviving traditional dishes is not simply about putting an old recipe back on a menu, it is about preserving the technique and character that made it memorable in the first place. Shikampuri kebab is a wonderful example of India's rich kebab heritage."<h2>Dal Baati Churma</h2>Dal baati churma is a traditional Rajasthani food, which means a strong sense of place and togetherness. Hearty lentils, baked baati and sweet churma provide a combination of different textures and flavors that feel whole and soul-satisfying. Chef Umesh Singh says, "I have always believed that some of the most meaningful food experiences come from dishes that have been shared across generations. Dal baati churma has that quality. On a modern menu, it can certainly be presented with a contemporary touch, but its rustic character and traditional flavours should remain untouched. The goal should be to introduce more diners to the dish, not to change what makes it special."<h2>Assam's Mati Mahor Dal, Khar, Thekera Thenga, Til Chicken, and Hahor Mangxo</h2>Assam has a wide variety of such specialities. Mati Mahor Dal, a traditional lentil dish, and Khar, an Assamese preparation made using an alkaline ingredient, are part of the region’s everyday food culture. Thekera Thenga, a tangy curry, brings a distinct sour flavour to the meal. Other dishes, such as Til Chicken, smoked pork with Bhut Jolokia, and Hahor Mangxo with Kumura (duck cooked with ash gourd), show how local ingredients shape the region’s cooking."We focus on introducing such food items without losing what makes them special. Hence, we prioritise sourcing the right ingredients, respecting traditional cooking methods and helping guests understand what they are eating. A festive menu can pair familiar celebratory dishes with lesser-known regional preparations, giving diners a reason to explore beyond their usual choices," reveals Pardeep Siwach, General Manager, Mayfair Spring Valley Resort, Guwahati.Pardeep says, "Traditional food does not always need a modern twist to make it appealing to diners. Sometimes, the real value lies in serving it as it was meant to be enjoyed. We give such recipes a place on our menu to keep them relevant while allowing more people to experience the depth and diversity of India’s culinary heritage."<h2>Uttar Pradesh’s Nimona, Fara, and Bajra ki khichdi</h2>Vibhanshu Mishra, Founder, Banaraswala-Ghat Se Ghar Tak, says, "I believe Uttar Pradesh’s food story deserves to be told beyond its most celebrated dishes. As someone from Varanasi, I see our culinary heritage in the simple preparations that families have cooked and shared for generations."He says, "Dishes such as bajra ki khichdi, fresh green gram preparations like Nimona, and rice-flour fara reflect the resourcefulness of traditional kitchens. They deserve greater space in conversations about Indian cuisine. These foods are not forgotten by the communities that cherish them, but they can be overlooked on restaurant menus and by younger diners."Vibhanshu reveals, "The festive season offers a meaningful opportunity to reconnect with this heritage. Homemade gujiya, seasonal sweets and family recipes carry memories of togetherness that deserve to be passed on alongside the food itself.As restaurateurs, we should learn from home cooks, document regional variations and give these preparations a place on our menus. At Banaraswala, my vision is to bring the warmth of regional Indian food to a wider audience. Preserving a recipe means ensuring it continues to be cooked, enjoyed and shared."(This article is based on information available in the public domain and on input provided by experts consulted.)

Culinary experts highlight traditional, lesser-known Indian dishes that deserve a proud place on contemporary restaurant menus to preserve rich regional heritage.

Forgotten foods of India: Traditional regional dishes that deserve a comeback

For many of us, sitting for eight to ten hours a day has become part of everyday life. We sit through meetings, work on our laptops, commute home and then spend more time on the couch. It may seem harmless, but spending most of the day sitting can gradually affect our heart health.<h2>Lack of movement can have long-term consequences</h2>"As a cardiologist, one concern I often highlight is that a lack of movement can have long-term consequences. When we sit for hours without taking breaks, our muscles remain inactive and we burn less energy. Over time, this can contribute to weight gain, high blood pressure, unhealthy cholesterol levels and poor blood sugar control, all of which increase the risk of heart disease," says Dr Sanjat Chiwane, Senior Director, Cardiology, Fortis Memorial research institute, Gurgaon.Dr Sanjat says, "What is particularly important to understand is that going to the gym for an hour does not necessarily make up for sitting throughout the rest of the day. Our bodies are designed to move regularly, and even small amounts of movement can help."<h2>Avoid spending long, uninterrupted sitting periods</h2>The good news is that protecting your heart does not require dramatic lifestyle changes. Stand up every 30-60 minutes, take a short walk between meetings, stretch during breaks or choose the stairs whenever possible. Aim for regular physical activity and avoid spending long, uninterrupted periods sitting.Dr Chiwane reveals, "My advice as a cardiologist is simple: don't wait until you have a health problem to start moving. Your heart benefits from the little things you do every day. A few extra steps, regular breaks and a more active routine can go a long way towards keeping your heart healthy."Dr Vaibhav Mishra, HOD, Cardiac sciences, Max Hospital, Patparganj, says, "It does not seem dangerous to sit for 8-10 hours daily, but being physically inactive can slowly start affecting the cardiovascular system, including the heart's functions. Prolonged sitting can result in the reduced work of muscles, which causes poor blood circulation in the legs. It can lead to occasional elevation in both blood sugar levels and blood pressure.""The increased risks of cardiovascular diseases can also be attributed to spending the majority of the time sitting. Excessive sedentariness is connected to gaining weight, high cholesterol levels, insulin resistance, and inflammation, which puts additional stress on the heart," says Dr Vaibhav.Fortunately, physical activity can help decrease the mentioned risks. Frequent walks, stretching breaks taken every 30-60 minutes, using the stairs instead of elevators, and regular exercising can promote improved circulation and enhance the heart's condition. Even small portions of exercise can positively influence heart health.When you spend a lot of time sitting due to the needs of your job, your aim should be not to give up sitting, but to minimize it. (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)

Cardiologists warn that sitting for 8 to 10 hours a day can seriously harm heart health, raising the risk of high blood pressure and weight gain, and note that a daily gym session does not fully undo the effects of prolonged inactivity.

Cardiologists reveal hidden heart risks of prolonged daily sitting and how simple breaks can help

Cardiologists reveal hidden heart risks of prolonged daily sitting

For millions across the globe, coffee is far more than a simple beverage. The first cup provides that essential morning wake-up call, the second offers a steady mid-day pick-me-up, and the third frequently serves as a defence mechanism against late-afternoon fatigue. However, while small doses of caffeine can successfully boost mental alertness and concentration, exceeding your personal limit can lead to unwanted physical side effects.As daily consumption continues to rise, medical professionals offer critical perspectives on where the line sits between a comforting routine and a potential caffeine overload.<h2 data-path-to-node="4">Knowing your daily caffeine limits</h2>Understanding how much caffeine enters your system involves looking far beyond simply counting mugfuls.Dr Vineet Malhotra, Senior Consultant in Urology &amp; Andrology at VNA Hospital, says, "The US Food and Drug Administration (FDA) says most healthy adults can normally take up to 400 mg of caffeine a day without any negative effects. But that’s not the same target for everyone. Some people are more sensitive to caffeine than others."From a dietary standpoint, guidelines often lean even more conservative depending on regional norms and preparation methods.Dr Eileen Canday, Head of the Department of Nutrition &amp; Dietetics at Sir H. N. Reliance Foundation Hospital, says, "Moderation is the key. ICMR-NIN guidelines advise keeping caffeine intake below 300 mg a day. A 150 ml cup of brewed coffee has roughly 80 to 120 mg of caffeine, so two to three cups sits at the upper end for most healthy adults. Strong filter coffee, cold brews and café-sized servings can contain far more than a home-made cup."Dr Malhotra adds, "Counting on cups alone may not tell the whole story of caffeine consumption. A small cup of instant coffee may contain far less caffeine than a large mug of strong filter coffee or a café-style drink. Other sources of daily caffeine include tea, energy drinks, chocolate, and some supplements."<h2 data-path-to-node="11">Urological and physiological impacts</h2>When caffeine intake climbs throughout the day, it begins to interact directly with internal organ systems and smooth muscle function.Dr Malhotra explains, "Too much coffee may require attention from a urological perspective as caffeine can affect bladder activity. It has a mild diuretic effect and can cause an increased need to urinate and a feeling of urgency, especially in those who are sensitive to caffeine or who already have bladder problems."Dr Canday adds, "Caffeine works by blocking adenosine, a chemical that promotes sleepiness. This can temporarily improve alertness, but it does not replace sleep, hydration or balanced meals. The effect also varies widely: genetics, liver function, smoking status, sleep debt, anxiety and certain medicines can all influence caffeine sensitivity."Dr Malhotra continues, "Anyone who has a sudden urge to pass urine, needs to go to the toilet more often than usual or wakes up a lot during the night to pass urine may want to look at their caffeine intake. While coffee can worsen these symptoms in some people, don't automatically blame caffeine for persistent urinary problems."<h2 data-path-to-node="17">Spotting signs of overload and sleep disturbance</h2>Knowing when your body has reached its limit requires paying close attention to minor physical reactions after that extra cup.Dr Canday points out, "A third cup may be too much if it leads to a racing heartbeat, shakiness, headache, irritability, restlessness, reflux, or difficulty falling asleep. Even 100 mg close to bedtime can shorten or disrupt sleep in some adults, so advises avoiding coffee at least six to eight hours before bedtime."Dr Malhotra reinforces, "Caffeine is a stimulant to your central nervous system and can keep you awake for hours. If you are drinking coffee later in the afternoon or evening it can interfere with your ability to fall asleep or stay asleep well. Lack of sleep can lead to daytime fatigue, which prompts people to drink more coffee to stay alert, potentially creating a cycle of exhaustion and increased caffeine intake."Dr Canday notes, "People with uncontrolled high blood pressure, arrhythmias, anxiety disorders, acid reflux, insomnia or certain heart conditions should be especially cautious. Pregnant women, those planning pregnancy, and breastfeeding mothers should discuss a safe limit."Dr Malhotra adds, "Sensitive people can get shaky, restless, anxious, have an upset stomach, and a racing heart from too much caffeine. If these symptoms are repeatedly experienced after drinking coffee, it might be helpful to cut down on the amount and see if they get better."<h2 data-path-to-node="24">Practical ways to build healthier habits</h2>Eliminating coffee completely is rarely necessary unless advised by a physician; instead, moderate adjustments can keep intake balanced.Dr Canday advises, "Listen to patterns, not just cravings. If you need coffee to function, feel dependent on it, or experience a withdrawal headache without it, it is time to review your sleep, meals and caffeine schedule."Dr Malhotra outlines practical strategies: "Some practical ways to deal with caffeine intake are:<ul data-path-to-node="28"><li data-list-item-id="e4b3b2065dc9847c5f167fda91a2a968e">Monitor your total caffeine intake: Include coffee, tea, energy drinks, and other caffeine-containing products you consume throughout the day.</li><li data-list-item-id="eab66fe93c3fb2c33d2ef7f4db1035549">Avoid drinking coffee late in the day: If you have trouble sleeping, cut back on coffee after mid-afternoon.</li><li data-list-item-id="e9070a96bfad885991d371af7b3bcc099">Monitor urinary symptoms : If coffee appears to be contributing to increased urgency or frequency, consider decreasing intake and monitor whether symptoms improve.</li><li data-list-item-id="e84dbdbb96818143b545f36e171de0899">Drink water: Don’t use coffee as your main source of fluid.</li><li data-list-item-id="e0953b9a8e2ffa991bef8e1f160b50dab">Reduce : If you drink several cups a day, then gradually tapering off may help reduce withdrawal symptoms like headaches and fatigue."</li></ul>Dr Canday adds actionable tips for everyday consumption:<ul data-path-to-node="30"><li data-list-item-id="e96f8406607351ce060dba6dd47fdd17f">Keep sugar and flavoured syrups to a minimum</li><li data-list-item-id="e6f663dd69cc0a4738137ffcb5adec2ea">Drink water alongside your coffee</li><li data-list-item-id="ec31b49af5e21d5b1cb9b87e7d84531c0">Pair it with a proper breakfast, not an empty stomach</li><li data-list-item-id="e0b62ca2e4e4df970ac729803c9c5f146">Replace the third cup with water, buttermilk, coconut water or herbal tea</li></ul>Dr Malhotra concludes, "A third cup of coffee isn’t necessarily bad, but you probably don’t need it. The effect depends on the total amount of caffeine consumed, individual sensitivity, and the time of day... In the end, coffee should serve as a boost, not a replacement, for proper sleep and healthy lifestyle choices."Dr Canday sums up, "Coffee should be a pleasure, not a crutch. Listen to your body. If energy is low, look at your sleep, meals and hydration first."

Medical professionals break down the daily safe limits of caffeine, warning that a third cup of coffee can disrupt sleep, irritate the bladder, and increase heart rate depending on individual tolerance.

How much coffee is too much? Experts share hidden risks of that afternoon caffeine fix

How much coffee is too much? Experts share hidden risks

With smartphones coming into the picture, life has never been the same. It is an intrinsic part of our lives that not only keeps us connected to others, but is also our gateway to news and entertainment. While the importance of the phone can't be denied, an excessive use of smartphone, especially doomscrolling, is impacting mental health, experts point out.  So what exactly is doomscrolling? It is the habit of spending too much time reading negative, upsetting, or alarming news and digital content online, even when it makes you feel worse.  On World Mental Health Day 2026, Zee News Digital reached out to experts as to how dommscrolling, excessive mobile screen time and comparisons on social media can take a toll on mental health.Dr Gorav Gupta, Senior Psychiatrist &amp; CEO - Tulasi Healthcare New Delhi, shares that too much use of the phone may negatively influence mental health, "especially if it leads to doomscrolling, which in turn leads to continuous comparison to others and exposure to negativity. Doomscrolling fosters feelings of anxiety and powerlessness."Dr Biplab Das, Director – Neurology &amp; Interventional Neuroradiology, Batra Hospital, points out that the brain's attention and emotion-regulating functions may be affected by excessive smartphone usage. "The continuous notifications, constant switching between different types of content, and endlessly scrolling disturb some people's minds and limits their ability to focus on tasks that require lengthy concentration. The process of doomscrolling may activate the threat-monitoring function in a person’s brain and keep it excessively focused on negative information, leading it to the feelings of anxiety and pressure," Dr Das shares. Social media may lead to unhealthy comparisons as well. A lot of people share only a selected number of important life messages such as professional success, vacations or personal events. It may lead to the feeling of inadequacy and loss of self-esteem if a person keeps comparing himself or herself to others, says Dr Gupta.Dr Das says the constant comparison of oneself in social media increases negativity; "being susceptible to the idea of comparing oneself to the perfect model from social media leads to poor emotional state. If one is habituated to this act, it results in being sleepless, irritable, unable to concentrate and tired on the emotional level."Long hours spent in front of the screen can negatively influence sleep and concentration, as well as social interactions. Constant checking of notifications prevents the mind from relaxing and using smartphones at night disrupts the sleep pattern.Experts say that while technology can be a boon, it is essential to cultivate a healthy relationship with it. For that, it is important to limit the amount of time spent on the screen, unfollow negative influencers, avoid exploding content right before going to bed and take digital timeouts. "Most importantly, if technology-related behaviours have a noticeable effect on mood, sleep and normal functioning, seeking professional help may be of great significance," shares Dr Gupta.

Excessive smartphone use, doomscrolling and social media comparisons can negatively affect mental health, causing anxiety, poor concentration, sleep disturbances and low self-esteem. Experts recommend limiting screen time, avoiding negative content before bedtime and seeking professional help when digital habits affect daily functioning.

World Mental Health Day: Is your phone affecting your mental health?

World Mental Health Day: Doomscrolling, comparison, anxiety - Is your phone affecting your mental health?

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