Festive feasting and brain health during Diwali: Why sweets and salty snacks pose a stroke risk for diabetes and BP patients

Diwali brings sweets, salty snacks and late nights, a hard combination for anyone living with diabetes or high blood pressure. Doctors say that sugar spikes, higher BP, dehydration and missed medicines can affect the blood vessels in the brain and raise the risk of stroke, so the celebrations call for a bit more care than usual.

Dr Gaurav Batra, Principal Consultant, Neurosurgeon, Yashoda Medicity, Indirapuram, says, “Too much consumption of sweets and refined carbohydrates can lead to blood glucose spikes, whereas salty festive foods can lead to blood pressure elevation. Furthermore, dehydration, lack of sleep, sedentariness, and lack of adherence to medications prescribed during festive events may exacerbate health conditions. Individuals with diabetes and hypertension in particular are prone to vascular disorders that may impact brain function.”

Warning signs you should not ignore

Dr Batra lists the signs to look out for. He says, “Recurrent headaches, unexpected fatigue, problems with concentration, forgetfulness, and faintness should not be ignored since these signs may have different causes. However, sudden confusion, drooping face, loss of strength on one side of the body, speech impediments, or sudden visual disturbances indicate a stroke that requires immediate hospitalization.”

Dr Vinit Banga, Director, Neurology, Fortis Hospital, Faridabad, gives a similar warning. He says, “Headaches, unusual tiredness, lack of concentration, memory problems, and dizzy spells should not be ignored, even though there could be different reasons behind these symptoms. However, sudden confusion, drooping face, weakness on one side of the body, difficulty talking, or sudden vision loss could be signs of a stroke and need urgent medical attention.”

5 tips to look after your brain this festive season

Dr Banga suggests keeping these in mind:

1. Watch your portions: Have some dessert, but avoid binge eating.
2. Check your glucose and BP: Keep track of your readings, especially after a festive feast.
3. Stay active: Take a 10 to 15 minute walk after every meal, if your doctor says it is safe.
4. Drink enough fluids: Have adequate water, as advised by your doctor.
5. Get enough rest: Don’t stay up late into the night and disrupt your sleep routine.

Don’t let the festivities hurt your brain health

Celebrations should not come at the cost of long-term health. Taking medicines on time, eating sensibly, keeping an eye on readings and following medical advice can help people with diabetes and high blood pressure protect their brain, heart, and overall health through the festive season.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)