Diwali with high cholesterol: Doctors share essential dietary rules to enjoy festive treats without risking heart health

Festive sweets, fried snacks, rich meals, and irregular eating habits can make it challenging for many people to manage their cholesterol levels. Here, experts explain how people with high cholesterol can enjoy Diwali while protecting their heart health. Read on to learn more about the vital tips in the article below and follow them without fail.

Sweets high in sugar can increase cardiovascular risk 

Diwali is a time for family gatherings, celebrations and indulgent festive food. "From farsan, chakli and samosas to sweets such as laddoos, kaju katli and barfi, the festive spread is mouthwatering and difficult to resist. However, for people already living with high cholesterol, these food choices deserve extra attention. So, having large portions of fried snacks, foods rich in saturated fats and sweets high in sugar can increase cardiovascular risk over time. Hence, people with high cholesterol levels should be mindful during the festive season," said Dr Abhilash Mishra, Cardiologist, Zynova Shalby Hospital, Ghatkopar West, Mumbai.

“High cholesterol has no visible symptoms, but elevated LDL (bad) cholesterol can lead to the gradual build-up of fatty deposits in the arteries. This can narrow the blood vessels, restrict blood flow, and increase the risk of heart attack in the future. So, those who have been diagnosed with high cholesterol should pay attention not just to what they eat but also to how much and how often they eat. Foods prepared with excess ghee, butter, cream, and deep-frying oils can cause higher saturated and trans fat intake and increase LDL cholesterol. High-sugar sweets and desserts may also contribute to excess calorie intake, weight gain and higher triglyceride levels, particularly when eaten frequently," said Dr Abhilash Mishra.

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People can enjoy festive treats in smaller portions

Dr Abhilash Mishra further added, “Choose home-cooked meals, vegetables, whole grains, pulses, nuts and foods rich in soluble fibre, such as oats and beans to support healthier cholesterol levels. People can enjoy festive treats in smaller portions rather than eating them repeatedly throughout the day. Fried snacks, processed foods, sweets and dishes loaded with ghee, butter or cream should be avoided. Choosing grilled, roasted or steamed options can also make festive meals healthier. So, make sure to take charge of your well-being and manage your cholesterol levels.

Be mindful of your eating habits

“Maintaining regular meal timings, exercising daily, drinking adequate water, and getting enough sleep are equally important. People prescribed cholesterol-lowering medication should  be taken as advised by the doctor. Don’t stop or alter their dosage during the festive season. Those with high cholesterol can swap fried chakli, samosas, and kachoris for roasted makhana, chana or baked snacks. Instead of ghee-rich sweets and creamy dishes, try to have a small proportion of dry-fruit treats, homemade meals, dal and whole grains. Be mindful of your eating habits in case you have high cholesterol levels. With portion control, healthier alternatives and consistency in daily habits, people with high cholesterol can enjoy the festivities and protect their heart,” said Dr Abhilash Mishra.

“Cholesterol management involves understanding how certain foods tend to  impact the body. Eating too much saturated fats, refined carbohydrates and sugary treats can disturb the balance between good and bad cholesterol and also raise the triglyceride levels in some people. Those with high cholesterol should plan their festive meals, avoid repeated snacking and balance indulgent foods with fibre-rich options,” said Dr Laxman Gaikwad, Consultant Interventional cardiologist, AIMS Hospital Dombivli.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor for any questions about medical conditions.)